Main Intrinsic Body Systems

You Can Support with Nutrients

Here are the main intrinsic body systems you can support with nutrients:

Helps fix tendons, muscles, bones, and skin. Helpers: Vitamin C, collagen, protein, magnesium.

Stops the body from getting too “angry” or swollen. Helpers: Curcumin, omega-3s, EGCG, sulforaphane.

Helps you stay strong, energetic, and healthy as you grow older. Helpers: CoQ10, sulforaphane, omega-3s, collagen.

Protects you from getting sick. Helpers: Vitamin D, vitamin C, zinc, probiotics.

Keeps digestion smooth and mood balanced. Helpers: Probiotics, prebiotics, fiber, polyphenols.

Gives every cell of your body power to move, think, grow, and heal. Helpers: CoQ10, B vitamins, magnesium, creatine.

Your liver and cells remove bad chemicals and waste. Helpers: Sulforaphane, milk thistle, glutathione boosters.

Controls mood, sleep, growth, and stress. Helpers: Omega-3s, magnesium, B vitamins, adaptogens.

Helps memory, mood, and thinking stay strong. Helpers: Omega-3s (DHA), curcumin, magnesium, choline.

Controls how your body uses food for energy. Helpers: Cinnamon, chromium, magnesium, fiber.

Keeps bones hard, strong, and unbreakable. Helpers: Calcium, vitamin D, vitamin K2, magnesium.

Keeps blood moving smoothly through your body. Helpers: Omega-3s, beetroot (nitric oxide), CoQ10.

Helps your body heal and recharge at night. Helpers: Magnesium, glycine, melatonin.

Helps calm your mind and body when life gets hard. Helpers: Magnesium, ashwagandha, L-theanine.